Adventure Therapy

Adventure Therapy teaches us about creating and sustaining meaning in our lives. It provides an existential perspective, examining where fear and inaction are getting in your way or where you are pushing too hard and ending up ineffective and stressed. It’s about balance and learning to be in a flow state, which is where you are most engaged in personal growth.

Although the word “adventure” may inspire thoughts of far away places or extreme sports, this is a broadly applicable therapy approach. A focus on meaning and purpose can help us to be strong as we are faced with life’s challenges. We can spend time processing your experiences and looking at ways to pursue adventure.

I am available for Adventure Therapy outings and intensives for individuals, couples, and families. Please get in touch so that we can discuss what might best suit your needs.